Ingredients
Equipment
Method
- Preheat the Air Fryer to 370°F/190°C for 5 minutes.
- In a bowl, combine ground beef with Worcestershire sauce, garlic powder, onion powder, salt, and pepper. Use your hands to combine well, but do not over work to get a better texture.
- Divide the mixture into 4 portions (about half an inch thick), and gently flatten and shape into patties, making an indent in the center of each patty with your thumb or the back of a spoon.
- Place the patties in the air fryer, and cook for 6 minutes, flip the patties and cook for 3 more minutes. Add cheese in the last minute of cooking if using.
- Remove the patties, and assemble with your favorite condiments.
Notes
Nutrition
Serving: 1patty | Calories: 294kcal | Carbohydrates: 1g | Protein: 20g | Fat: 23g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 406mg | Potassium: 345mg | Fiber: 0.2g | Sugar: 0.3g | Vitamin A: 4IU | Vitamin C: 0.5mg | Calcium: 26mg | Iron: 2mg
Serving: 1patty | Calories: 294kcal | Carbohydrates: 1g | Protein: 20g | Fat: 23g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 406mg | Potassium: 345mg | Fiber: 0.2g | Sugar: 0.3g | Vitamin A: 4IU | Vitamin C: 0.5mg | Calcium: 26mg | Iron: 2mg
