Ingredients
Equipment
Method
- Combine the spices in a small bowl.
- Spray the steak with olive oil and coat both sides with the spices.
- Preheat the air fryer so the basket gets hot. For a 1-inch steak, air fry 400F 10 minutes turning halfway, for medium rare, for medium, cook 12 minutes, flipping halfway. See temp chart below, time may vary slightly with different air fryer models, and the thickness of the steaks.
- Finish with a pinch of more salt and black pepper.
- Let it rest, tented with foil 5 minutes before slicing.
Notes
How long do steaks take in the air fryer?
Serving: 16 oz steak, Calories: 221kcal, Carbohydrates: 0.5g, Protein: 39.5g, Fat: 7g, Saturated Fat: 2g, Cholesterol: 117.5mg, Sodium: 391mg, Fiber: 0.5g
- WW Points: 4
- Medium Steak: For 1-inch-thick steaks cooked to medium-rare, cook the steak in a preheated air fryer for 12 minutes and flip it at six minutes.
- Medium-Rare Steaks: For 1-inch-thick steaks cooked to medium-rare, cook the steak in a preheated air fryer for 10 minutes and flip it at five minutes.
- Adjust Time Depending on Thickness: For thicker or thinner steaks, adjust the cooking time accordingly.
- Rare: 125°F
- Medium-Rare: 135°F
- Medium: 145°F
- Medium Well: 155°F
- Well: 160°F
Serving: 16 oz steak, Calories: 221kcal, Carbohydrates: 0.5g, Protein: 39.5g, Fat: 7g, Saturated Fat: 2g, Cholesterol: 117.5mg, Sodium: 391mg, Fiber: 0.5g
- WW Points: 4
